Weigh In record (no journal entry) for 22 July 2020
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190.3 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2133 kcal
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Fat: 76.94g | Prot: 74.59g | Carb: 273.39g.
Breakfast: Fried Egg , Tesco Bacon, Pepsi Diet Pepsi , Asda Iceberg Lettuce, Coleslaw , Walkers Ready Salted Crisps (25g), Mayonnaise , John West Tuna Chunks in Spring Water (65g), Brown Bread, Bananas , Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk. Lunch: Kit Kat Kit Kat, Snackrite Salt & Vinegar Crisps, Coca-Cola Diet Coca-Cola (500 ml), Popchips BBQ Potato Chips, Tesco Healthy Living Prawn Mayonnaise Sandwich. Dinner: Heinz Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Cadbury Roses, Snackrite Cheese & Onion Crisps, McVitie's Jaffa Cakes, Nestle Smarties Ice Cream Cone. more...
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gaining 0.6 lb a week
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