Weigh In record (no journal entry) for 22 July 2020
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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693 kcal
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Fat: 28.06g | Prot: 43.13g | Carb: 68.43g.
Breakfast: Costco 義大利老麵恰巴提尼, 咖啡, 蘋果（去皮）, 荷包蛋. Dinner: 掬水軒 高纖蘇打, Costco 德國豬腳, 西蘭花. more...
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losing 4.6 lb a week
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