a jia ying's Journal, 22 July 2020

Weigh In record (no journal entry) for 22 July 2020

116.2 lb Lost so far: 4.2 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

1070 kcal

Fat: 48.83g | Prot: 41.23g | Carb: 119.65g. Breakfast: 芭蕉. Lunch: 蓮霧, 茶葉蛋, 義美蝦仁炒飯. Dinner: 雞蛋（整個）, 蓮霧, 名廚美饌雪麵, 豬背排骨. more...

1632 kcal

Activities & Exercise: Nordic Walking - 53 minutes, Google Fit - 23 hours and 7 minutes. more...

gaining 4.6 lb a week


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a jia ying's weight history