Weigh In record (no journal entry) for 21 July 2020
|
172.0 lb
Lost so far: 23.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1247 kcal
|
Fat: 54.60g | Prot: 161.69g | Carb: 21.91g.
Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Morangos, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate. Snacks/Other: Magalusi Amendoim sem Pele e com Sal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KauanaRoss's weight history
|