Weigh In record (no journal entry) for 12 January 2009
|
137.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2009:
|
1322 kcal
|
Fat: 101.79g | Prot: 59.13g | Carb: 51.86g.
Breakfast: turkey bacon, egg white. Lunch: olive oil, mushrooms, grouper fish, scallop, shrimp. Dinner: Creme Spreadable Cheese - Creme de Cheddar Original, triscuits, cream of tomato basil soup. Snacks/Other: mixed nuts. more...
|
|
1755 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scullme's weight history
|