Weigh In record (no journal entry) for 21 July 2020
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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964 kcal
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Fat: 33.68g | Prot: 63.66g | Carb: 106.22g.
Breakfast: Senf, Edeka Bio Tofu Natur, Bio Basis Müsli Cerealmix, Leichter Genuss Joghurt Mild aus Magermilch, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Flohsamenschalen, Pesto, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi), Frosta Backofen Fisch. Snacks/Other: Aldi Datteltomaten, Heidelbeeren, Bio Basis Müsli Cerealmix, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 6.2 lb a week
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Ritamine__'s weight history
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