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josephc0917
Journal
21 Jul 20
josephc0917's Journal, 21 July 2020
josephc0917's Profile
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體重91.5
體脂32.2
基代1686
內臟脂肪15
肌肉58.8
骨質3.2
0.1😅😅😅瘦了🤔
201.7 lb
Lost so far:
0 lb
.
Still to go:
201.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
1228 kcal
Fat: 55.62g | Prot: 42.68g | Carb: 140.35g.
Lunch:
7-11 虎皮蛋糕, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中).
Dinner:
全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿.
more...
2971 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.5 lb a week
24 Supporters
Support
Comments
我也0.1😓😓😓
20 Jul 20 by member:
chenxxxcccc
👍有瘦就好😅😅
20 Jul 20 by member:
kuo19750926
奇怪 昨天用了按摩槍比較不酸 是心理作用嗎?😅😅😅
20 Jul 20 by member:
josephc0917
可能ㄛ😆😆自個按摩跟自個運動一樣貴在堅持💪💪💪 可能有把堆積的乳酸震散了吧!跟按摩後的感覺相比如何🙋🙋🙋
20 Jul 20 by member:
chenxxxcccc
👍👍瘦了
20 Jul 20 by member:
尼歐NEO
我男朋友也說我是按摩槍打瘦的 我說以後我要收費 按摩槍瘦身5分鐘100
20 Jul 20 by member:
hardwork666
那個槍最原本叫筋膜放鬆槍 就是運動後放鬆的啊
20 Jul 20 by member:
hardwork666
@666用槍打一打就能瘦,這真的太吸引人了👀說的我想買槍……(別叫警察)🤣🤣🤣
20 Jul 20 by member:
愛吃的大嬸
你昨不是捕魚🐟日嗎😅😅😅
20 Jul 20 by member:
gulinlin
提娜 我幫你打才會瘦 錢包先瘦看你怎麼吃😤
21 Jul 20 by member:
hardwork666
隊長是說 盡量甜食緊接正餐吃對嗎😋😋
21 Jul 20 by member:
hardwork666
打肚子有用嗎?😭
21 Jul 20 by member:
josephc0917
我吃了壽喜燒啊
21 Jul 20 by member:
josephc0917
隊長 昨天網子破了😭
21 Jul 20 by member:
josephc0917
約哥 記得網子要補,不補會越來越大洞喔!🤣🤣🤣
21 Jul 20 by member:
kuo19750926
今天補了 把嘴補起來
21 Jul 20 by member:
josephc0917
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