Weigh In record (no journal entry) for 20 July 2020
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1722 kcal
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Fat: 131.82g | Prot: 112.58g | Carb: 20.60g.
Lunch: Mercadona Espinacas Lavadas, Aceite de Oliva, Hacendado Queso Para Untar, Choví Ajonesa, Hacendado 4 Quesos, Hacendado Chorizo Dulce Extra, Ybarra Vinagre de Manzana, Hacendado Claras de Huevo, Huevo. Dinner: NaturGreen Aceite de Coco Virgen, Marcillat Queso Brie, Cebollas, Tomates Rojos, Setas, Lomo de Cerdo . Snacks/Other: Coca keto 🍏, Hacendado Cortezas de Cerdo, Hacendado Nuez Mondada. more...
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gaining 1.5 lb a week
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