|
就快要破百了，内心抑制不住地喜悦。长这么大，基本上没怎么见过100以下的分量
|
111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1039 kcal
|
Fat: 47.82g | Prot: 56.21g | Carb: 97.21g.
Breakfast: 沃隆 每日坚果, 酸奶, 煮鸡蛋. Lunch: 玉米粒（冷冻）, 午餐肉, 鱿鱼, 炒藕片, 鲍鱼, 炒花菜, 花蛤, 牛肉丸, 鱼丸. Dinner: 炒年糕, 清蒸或水煮虾, 锅巴, 鸡翅（烤制或是烘焙，吃皮）. Snacks/Other: 家乐福 蛋卷, 良品铺子 肉松饼, 冰淇淋. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleva_gu's weight history
|