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Wollte eigentlich früher ins Bett, hätte ich besser gemacht.
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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3399 kcal
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Fat: 167.37g | Prot: 115.56g | Carb: 269.49g.
Breakfast: Butter, Milbona Quark Magerstufe, Nutoka Nuss-Nougat-Creme, American Sandwichgurken in Scheiben, Grandessa Erdbeermarmelade, Leichter Genuss Gouda Würzig, Mühlen Gold Landbrötchen, Mühlen Gold Kaiserbrötchen, Monarc Butter Croissants, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee. Lunch: McDonald's Pommes Frites (Groß), Gouda, Beste Ernte Champignons 1. Wahl, Schweinesteak oder Schnitzel. Dinner: Lindt Osterhase, Lillet Lillet Blanc. more...
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2411 kcal
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Activities & Exercise:
Ketlebell Training - 20 minutes, hula hoop - 30 minutes, spazieren - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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