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最大的欣慰，莫过于看到体重又朝下走了
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111.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1076 kcal
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Fat: 52.17g | Prot: 48.88g | Carb: 107.70g.
Breakfast: 康元饼干 提子饼干, 沃隆 每日坚果, 酸奶, 煮鸡蛋. Lunch: 鸡肉（烤制）, 糖醋里脊, 毛豆, 炒丝瓜, 皮蛋, 米饭. Dinner: 汤面, 花生. Snacks/Other: 混合坚果, Ocean Spray 蔓越莓干, 巧克力, 水蜜桃. more...
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losing 4.6 lb a week
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