Weigh In record (no journal entry) for 18 July 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1055 kcal
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Fat: 53.13g | Prot: 58.54g | Carb: 83.68g.
Breakfast: Coffee, Bio Max Био-Йогурт Классический 2,7%, Chikalab Waffle & Muffin, Bombbar Топпинг Банановый с Манго, SPAR Молоко 1,5%, Strawberries. Lunch: Sunflower Oil, Eggplant, Слово Мясника Фарш из Свинины. Dinner: Chikalab Драже «Миндаль в Шоколаде». Snacks/Other: Пятерочка Черешня , Ашан Слива Красная . more...
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gaining 0.8 lb a week
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