Weigh In record (no journal entry) for 03 July 2013
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163.4 lb
Lost so far: 30.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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909 kcal
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Fat: 34.63g | Prot: 32.36g | Carb: 115.63g.
Breakfast: Lätta Halbfettmargarine, Sauerteigbrot, Maribel Erdbeermarmelade, Ihle Nusszopf, Kaffee, Kaffee. Lunch: Aldi Appenzeller , Friki Truthahn Paprika Lyoner, Sauerteigbrot, Lätta Halbfettmargarine. more...
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gaining 2.3 lb a week
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