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平台破了，缓慢下降的感觉真好，哪怕天天一丢丢也好
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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822 kcal
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Fat: 39.10g | Prot: 49.89g | Carb: 71.11g.
Breakfast: 猕猴桃/奇异果, 酸奶, 煮鸡蛋. Lunch: 糖醋里脊, 煮熟的蘑菇, 冬瓜, 毛豆, 香干, 韭菜/大葱, 米饭. Dinner: 鸡爪, 腐竹, 鸡肉（烤制）. Snacks/Other: 康元饼干 提子饼干, 巧克力, 沃隆 每日坚果. more...
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1638 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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