Weigh In record (no journal entry) for 16 July 2020
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1116 kcal
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Fat: 63.15g | Prot: 101.52g | Carb: 40.34g.
Lunch: Carne de Panela. Dinner: Prezunic Queijo Muçarela , Hortifruti Suco Rosa, Jaguacy Avocado. more...
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losing 0.6 lb a week
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