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Beinahe vergessen einzutragen. Schönen Abend wünsche ich euch noch.
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1282 kcal
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Fat: 37.11g | Prot: 64.70g | Carb: 157.35g.
Breakfast: LaVita Fit Fürs Leben, Kaffee, Schneekoppe Apfelessig. Lunch: Veggie Hackfleischsauce, Gemischter Salat, Dressing Eigenkreationen, Parmesan (Gerieben), Nudeln (Gekocht). Dinner: Abraham Schinkenspeck, Hartgekochtes Ei, Mühlen Gold Dosenbrot Vollkornbrot, REWE Beste Wahl Brotzeit Gurken. Snacks/Other: Pancakes. more...
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2451 kcal
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Activities & Exercise:
spazieren - 46 minutes, Ketlebell Training - 30 minutes, hula hoop - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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