Weigh In record (no journal entry) for 16 July 2020
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234.1 lb
Lost so far: 61.3 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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946 kcal
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Fat: 44.38g | Prot: 72.35g | Carb: 61.93g.
Breakfast: Sushiaki Niguiri de Salmão. Lunch: Arroz Branco (Cozido), Beterrabas, Cenouras, Batatas Fritas, Peixe. Dinner: Catupiry Cream Cheese , Peito de Frango. more...
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losing 0.9 lb a week
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Izakura's weight history
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