Weigh In record (no journal entry) for 16 July 2020
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203.9 lb
Lost so far: 42.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1062 kcal
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Fat: 56.00g | Prot: 86.03g | Carb: 63.44g.
Breakfast: Ovo, Farelo de Aveia, Queijo Branco, Banana Prata. Lunch: Músculo Bovino, Chuchu, Tomates, Pura Vida Manteiga Ghee. Dinner: Queijo Meia Cura, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Acelga, Tomates. Snacks/Other: Ameixa Seca, Amêndoas, Atlhetica Best Whey, Copra Coco Ralado sem Açúcar . more...
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losing 2.6 lb a week
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