Weigh In record (no journal entry) for 16 July 2020
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1138 kcal
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Fat: 39.10g | Prot: 59.33g | Carb: 149.19g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar, Suco de Couve com Limão. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Suco de Couve com Limão, Ovo Cozido. Snacks/Other: Qualitá Biscoito de Polvilho, Nestlé Iogurte Natural Integral, Uvas. more...
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losing 1.9 lb a week
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