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體重91.2
體脂32
基代1682
內臟脂肪15
肌肉58.8
骨質3.2
😅😅😅量了好幾次
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201.1 lb
Lost so far: 0 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1624 kcal
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Fat: 65.31g | Prot: 61.29g | Carb: 201.03g.
Lunch: 芝士蛋糕, 冬瓜排骨湯, 滷蛋, 阿舍 乾麵. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 櫻桃. more...
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losing 4.6 lb a week
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