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appleva_gu
Journal
16 Jul 20
appleva_gu's Journal, 16 July 2020
appleva_gu's Profile
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终于开始松动了,继续努力吧
112.2 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
864 kcal
Fat: 28.43g | Prot: 44.09g | Carb: 119.88g.
Breakfast:
沃隆 每日坚果, 酸奶, 煮鸡蛋.
Lunch:
毛豆, 玉米粒(冷冻), 混合蔬菜(冷冻), 猪里脊肉(里脊肉,只有瘦肉), 巴沙鱼.
Dinner:
酸奶, 面条.
Snacks/Other:
巧克力.
more...
1561 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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