Weigh In record (no journal entry) for 15 July 2020
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1530 kcal
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Fat: 49.01g | Prot: 79.79g | Carb: 202.12g.
Breakfast: Banana Nanica, Ovo, Café com Leite e Açúcar, Bauducco Torrada Integra. Lunch: Abobrinha Cozida, Feijão Carioca Cozido, Salada Cozida, Mars Snickers, Patinho, Apti Gelatina Zero. Dinner: Coca-Cola Coca-Cola (Lata), Pipoca Branca (em Óleo). more...
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losing 4.6 lb a week
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