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體脂肪32.4
內臟 4
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1293 kcal
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Fat: 71.09g | Prot: 88.39g | Carb: 84.00g.
Breakfast: 拿鐵咖啡, 荷包蛋, 吐司, 酪梨, Costco 蘿蔓. Lunch: 烤地瓜, 7-11 鹽麴雞腿温沙拉. Dinner: 麻辣豆腐, 蝦, 青江菜, 好菇道 鴻喜菇, 小黃瓜. Snacks/Other: 火龍果, 芭樂, 無糖豆漿, Costco 科克蘭無調味綜合堅果. more...
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steady weight
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