Weigh In record (no journal entry) for 14 July 2020
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162.3 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1677 kcal
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Fat: 85.61g | Prot: 62.32g | Carb: 171.17g.
Breakfast: Piracanjuba Leite Integral, Redubio Shake Diet. Lunch: Costela de Porco, Zilio Farofa Caseira , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Lugen Arroz Integral Agulhinha. Dinner: Costela de Porco. Snacks/Other: Suco de Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 4.6 lb a week
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