Weigh In record (no journal entry) for 14 July 2020
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118.4 lb
Lost so far: 23.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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885 kcal
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Fat: 31.18g | Prot: 67.74g | Carb: 84.36g.
Breakfast: 掬水軒 高纖蘇打, Costco 半熟迷你麵包, 豬里肉（全塊，瘦肉）, 咖啡, 櫛瓜, 蘋果（去皮）, 荷包蛋. Lunch: 福記 溏心蛋. Dinner: 鹽酥雞. more...
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steady weight
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