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看来又要恢复健身了
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113.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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494 kcal
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Fat: 14.30g | Prot: 37.74g | Carb: 53.96g.
Breakfast: 酸奶, 煮鸡蛋. Lunch: 清蒸或水煮虾, 煮熟茄子. Dinner: 面筋, 土豆（水煮，加盐）, 凉拌茄子, 清蒸或水煮虾, 猪肉丸. Snacks/Other: 海绵蛋糕, 巧克力, 百草味 板栗仁. more...
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1576 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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