josephc0917's Journal, 14 July 2020

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體重91.5
體脂32
基代1686
內臟脂肪15
肌肉59
骨質3.2
沒吃冰比較重要啊😱😱😱

201.7 lb Lost so far: 0 lb. Still to go: 201.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2020:

1077 kcal

Fat: 45.15g | Prot: 44.03g | Carb: 123.99g. Lunch: 白吐司, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2995 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 13.9 lb a week

12 Supporters Support

Comments

👍👍👍👏👏👏

13 Jul 20 by member: kuo19750926

就跟你說不要吃冰唄😆😆😆你昨天忙又沒亂吃效果真顯著

13 Jul 20 by member: chenxxxcccc

昨天在家補作了深蹲跟棒式又跑了兩圈今天晚上有飯局😅

13 Jul 20 by member: josephc0917

👏👏👏👍👍👍

13 Jul 20 by member: 吳品慧

👍👍以後不要練了，不練反而瘦更多😅🤣

13 Jul 20 by member: 尼歐NEO

還是有練啊不過少吃比較有用😅

14 Jul 20 by member: josephc0917

約哥說到重點少吃就對了😅😅

14 Jul 20 by member: kuo19750926


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