Weigh In record (no journal entry) for 13 July 2020
|
264.6 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
781 kcal
|
Fat: 49.04g | Prot: 72.70g | Carb: 7.79g.
Breakfast: Ovo Cozido. Lunch: Alface, Contra-filé Grelhado, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Sadia Mussarela. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaahguilherme's weight history
|