Weigh In record (no journal entry) for 13 July 2020
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135.6 lb
Lost so far: 0.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1150 kcal
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Fat: 54.32g | Prot: 50.91g | Carb: 113.64g.
Breakfast: Del Valle Suco de Abacaxi, Qualy Margarina Cremosa, Bauducco Levíssimo Água e Sal. Lunch: Costela Bovina Assada, Feijão Carioca Cozido, Arroz Branco. more...
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gaining 0.4 lb a week
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Atileide Novaes's weight history
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