romyks's Journal, 13 July 2020

Nd fertig,>3h 😴🥱🤪😎
159.4 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2020:
550 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Circuit Training - 45 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
gaining 6.2 lb a week



     
 

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