Weigh In record (no journal entry) for 13 July 2020
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166.9 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1856 kcal
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Fat: 95.61g | Prot: 76.52g | Carb: 186.28g.
Breakfast: Шоколад, Простоквашино Творог Зернёный 7%. Lunch: Чай, Финик, Волков Паста с Кальмарами и Сливочным Соусом. Dinner: Нектарины, Домик в деревне Молоко 3,5%, Простоквашино Сливки 20%, Салат Овощной с Маслом, Хлеб. more...
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losing 3.5 lb a week
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