Weigh In record (no journal entry) for 13 July 2020
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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953 kcal
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Fat: 16.35g | Prot: 83.88g | Carb: 112.38g.
Breakfast: Senf, Edeka Bio Tofu Natur, Leichter Genuss Joghurt Mild aus Magermilch, Zwetschgen, Aldi Bio Bio-Rosinen, Naturgut Bio Flohsamenschalen, Alnatura Haferkleie, Alnatura Haferflocken Feinblatt, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Bresso Feine Kräuter, Spinat, Jütro Zuckererbsenschoten, Hähnchenbrustfilet. Dinner: Wasa Rustikal, Green Grocer's Zwetschgen , Aldi Datteltomaten, Senf, Edeka Bio Tofu Natur. Snacks/Other: Schwarzwaldmilch Bio Milch 1,5%, Zwetschgen, Aldi Bio Magerquark. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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Ritamine__'s weight history
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