Weigh In record (no journal entry) for 09 July 2020
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1180 kcal
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Fat: 56.33g | Prot: 64.89g | Carb: 110.57g.
Lunch: 豬里肉（全塊，瘦肉）, 炒青椒, 蘋果（去皮）, 木瓜, 荷包蛋, 芋頭, Costco 鮮奶. Dinner: 蜂蜜, 小番茄（葡萄形狀）, 梅子乾, 羊奶芝士, 櫛瓜, 甜椒, 青椒, 秋刀魚, 煮熟的綠色椰菜, 燙青菜. more...
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losing 4.6 lb a week
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