saranaferreira's Journal, 08 July 2020

164.5 lb Lost so far: 67.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.28g | Prot: 100.34g | Carb: 161.92g.   Breakfast: Ovo, Pullman Pão de Forma, Misto Quente. Dinner: Azeitonas Verdes, Trio Pro 30 Vit Banana, Peito de Frango no Forno, Grelhado ou Assado, Legumes Grelhados. Snacks/Other: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...

2131 kcal

Activities & Exercise: Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...