Weigh In record (no journal entry) for 08 July 2020
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1513 kcal
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Fat: 64.60g | Prot: 105.39g | Carb: 125.84g.
Breakfast: Café, Leite (Leite Integral), Ovo Mexido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras. Dinner: Laranjas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras. Snacks/Other: Leite Integral, Optimum Nutrition Whey Protein, Ovo Mexido, Yoki Flocão, Brasil Frutt Castanha do Pará Natural. more...
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gaining 0.1 lb a week
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