Weigh In record (no journal entry) for 26 June 2013
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1725 kcal
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Fat: 68.33g | Prot: 51.43g | Carb: 226.19g.
Breakfast: Getoastetes Weißbrot, Fettarme Milch, Brötchen, Frischkäse, Zucker, Nutella. Lunch: Twix Minis, Classic, Wok-Nudeln. Dinner: Fettarme Milch, Pfirsiche, Schinken (Regulär, ca. 11% Fett), Traditionelle, Walnuss & Traube, Knäckebrot Mjölk. Snacks/Other: Stapelchips Paprika, Schokokeks Vollmilch. more...
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2546 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours and 22 minutes, Walking (moderate) - 3/mph - 51 minutes, Driving - 1 hour, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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