Weigh In record (no journal entry) for 08 July 2020
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186.7 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1112 kcal
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Fat: 36.62g | Prot: 51.42g | Carb: 136.34g.
Breakfast: Paranüsse, Aldi Bio Bio-Rosinen, Leichter Genuss Joghurt Mild aus Magermilch, Alnatura Haferkleie, Naturgut Bio Flohsamenschalen, Alnatura Haferflocken Feinblatt, Alnatura Soja Drink Ungesüßt. Lunch: Oliven, Aldi Datteltomaten, Leichter Genuss Käse-Aufschnitt Leicht, Weinstein Backpulver, Trockenhefe, Weizenkleie, Haferkleie, Bio Magerquark, Salz, Ei. Snacks/Other: Orangenmarmelade, Arla Kaergarden Gesalzen, Mondo Italiano Toskanabrötchen, Alnatura Soja Drink Ungesüßt. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
07 Jul 20 by member: Levka...
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07 Jul 20 by member: Ritamine__
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08 Jul 20 by member: Ragoel
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08 Jul 20 by member: Ritamine__
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Guten Morgen 😀Wünsche dir einen schönen Mittwoch 🙋♀️🌼
08 Jul 20 by member: Suppengrün_
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08 Jul 20 by member: Franzi 55
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Guten Morgen und gute Nacht 🙋🏼♀️🌠 oder ist die schon wieder vorbei?
08 Jul 20 by member: Ritamine__
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Ritamine__'s weight history
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