Weigh In record (no journal entry) for 08 July 2020
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119.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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690 kcal
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Fat: 34.95g | Prot: 30.46g | Carb: 70.98g.
Lunch: 酪梨, 咖啡, 披薩, 蘋果（去皮）. Dinner: 大陸妹, 四季豆, 咖啡, 炒紅蘿蔔, 頂呱呱 原味雞腿. more...
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losing 3.1 lb a week
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cat16885's weight history
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