appleva_gu's Journal, 07 July 2020

Weigh In record (no journal entry) for 07 July 2020

113.8 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2020:

499 kcal

Fat: 20.42g | Prot: 29.98g | Carb: 50.75g. Breakfast: 米糕, 酸奶, 煮鸡蛋. Dinner: 米糕, 巴沙鱼, 素炒西兰花. Snacks/Other: 花生. more...

1528 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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appleva_gu's weight history