Weigh In record (no journal entry) for 06 July 2020
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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643 kcal
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Fat: 15.12g | Prot: 23.82g | Carb: 107.90g.
Breakfast: Vitamina de Banana. Lunch: Tambaú Goiabada, Cuscuz (Cozido), Macarrão de Abobrinha, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Tangerinas, Bolo de Caneca. more...
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losing 3.7 lb a week
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