Weigh In record (no journal entry) for 06 July 2020
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1423 kcal
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Fat: 52.87g | Prot: 68.11g | Carb: 172.65g.
Breakfast: Itambé Leite Zero Lactose Desnatado , Cafezinho, Nestlé Aveia em Flocos Finos, Ovo Mexido, Mamão Papaia. Lunch: Garoto Baton Ao Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Camarão Fervido ou Cozido no Vapor, Linguado Empanado Frito, Sopa de Ervilha, Arroz Branco (Cozido). Dinner: Tangerinas. Snacks/Other: Banana Nanica, Pão Torrado, Broa de Fubá, Goiaba, Activia Iogurte Zero Lactose Ameixa. more...
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2200 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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