Weigh In record (no journal entry) for 06 July 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1060 kcal
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Fat: 48.12g | Prot: 48.90g | Carb: 111.12g.
Breakfast: 混合坚果, 葡萄干（无籽）, 酸奶, 煮鸡蛋. Lunch: 烧鸡, 猪里脊肉（里脊肉，只有瘦肉）, 红烧肉, 面筋, 炒豇豆, 炒茄子, 米饭. Dinner: 葱油拌面, 炒豇豆. Snacks/Other: 蛋捲, 花生, 百草味 板栗仁. more...
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1644 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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