Weigh In record (no journal entry) for 05 July 2020
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114.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1033 kcal
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Fat: 42.95g | Prot: 58.16g | Carb: 108.84g.
Breakfast: 花生, 酸奶, 煮鸡蛋. Lunch: 红烧肉, 毛豆, 炒丝瓜, 清美 百叶结, 鸡肉（烤制）, 烧鸡, 米饭. Dinner: 面条, 炒包菜, 百草味 板栗仁. Snacks/Other: Lindt 85%黑巧克力, 蛋捲, Ocean Spray 蔓越莓干, 混合坚果, 猕猴桃/奇异果. more...
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1543 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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