Weigh In record (no journal entry) for 24 June 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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3230 kcal
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Fat: 61.53g | Prot: 167.97g | Carb: 337.58g.
Breakfast: Coffee (Brewed From Grounds), 6" Flour Tortillas, HEB heb new york extra sharp cheddar, HEB Fat Free Sour Cream, Salsa, Rosarita Fat Free Refried Beans. Lunch: Jana Sashimi Grade Ahi Tuna, Southern Tsunami Sushi Bar California Roll, Salmon Sashimi, mix'n drink Real skim milk, Cheerios. Dinner: Kroger California Roll, Salmon Sashimi, California Avocados, Publix Lump Crab Meat, Best Foods Canola Mayonnaise. Snacks/Other: Vodka, Zero Sports Drink, Budweiser Black Crown Beer, Anheuser-Busch Budweiser Beer. more...
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losing 9.1 lb a week
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