josephc0917's Journal, 05 July 2020

體重91.8
體脂32.2
基代1691
內臟脂肪15
肌肉59.1
骨質3.2
肥了 中午還要去吃到飽😭
202.4 lb Lost so far: 0 lb.    Still to go: 202.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2020:
1582 kcal Fat: 55.53g | Prot: 82.82g | Carb: 191.64g.   Breakfast: 早安美芝城 里肌豬排吐司. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). Snacks/Other: 珍珠, 芋圓, 花生, 紅豆. more...
2758 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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Comments 
沒看到吃啥ㄚ😓😓為何會肥?!我也是好不容易降了三天的體重(雖然總共才降0.2😅😅)今天又升回月初更新的體重了😭😭😭 
04 Jul 20 by member: chenxxxcccc
我也有點懷疑 但昨天有吃黑糖剉冰 沒潑 😅 
04 Jul 20 by member: josephc0917
另外還有麻古 那真的很肥😭😭😭 
04 Jul 20 by member: josephc0917

     
 

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