體重91.8 體脂32.2 基代1691 內臟脂肪15 肌肉59.1 骨質3.2 肥了 中午還要去吃到飽😭
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202.4 lb
Lost so far: 0 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1582 kcal
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Fat: 55.53g | Prot: 82.82g | Carb: 191.64g.
Breakfast: 早安美芝城 里肌豬排吐司. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). Snacks/Other: 珍珠, 芋圓, 花生, 紅豆. more...
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gaining 7.7 lb a week
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