Weigh In record (no journal entry) for 04 July 2020
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165.3 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1224 kcal
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Fat: 36.70g | Prot: 121.54g | Carb: 98.17g.
Breakfast: Pimentão Verde. Lunch: Tomates, Yoki Farinha de Mandioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Danubio Requeijão Light, Omelete ou Ovos Mexidos com Vegetais, Frango Desfiado. Snacks/Other: Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó, Trio Pro30 Vit Banana. more...
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losing 115.7 lb a week
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