Weigh In record (no journal entry) for 04 July 2020
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147.9 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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949 kcal
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Fat: 20.07g | Prot: 54.35g | Carb: 143.10g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Banana Prata. Lunch: Cristal Arroz Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Repolho Verde Cozido, Cenouras, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Cristal Arroz Integral. Snacks/Other: Batata Doce, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Sementes de Linhaça, Mamão Formosa. more...
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losing 2.6 lb a week
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