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akin bilgic
Journal
03 Jul 20
akin bilgic's Journal, 03 July 2020
akin bilgic's Profile
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Weigh In record (no journal entry) for 03 July 2020
165.3 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2020:
1727 kcal
Fat: 72.52g | Prot: 114.89g | Carb: 152.87g.
Breakfast:
Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Egg (Whole).
Dinner:
White Rice, Greek Yogurt, Chicken Curry.
more...
1945 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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