Weigh In record (no journal entry) for 04 July 2020
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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774 kcal
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Fat: 39.78g | Prot: 47.73g | Carb: 56.03g.
Lunch: 頂好 黑胡椒醬, 拉麵, 意大利沙律醬（用醋及油製）, 沙拉, 西瓜汁, 薯條（加鹽，冷凍包裝）, 玉米濃湯, 沙朗牛排. Dinner: 水煮蛋, 蝦, Costco 酥炸鱈魚條, 水餃. more...
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3191 kcal
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Activities & Exercise:
游泳 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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