Weigh In record (no journal entry) for 03 July 2020
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132.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1201 kcal
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Fat: 50.54g | Prot: 91.90g | Carb: 100.46g.
Breakfast: Becel Margarina Original, Cuscuz (Cozido), Ovo. Lunch: Bolo de cenoura, Gallo Azeite de Oliva Extra Virgem, Melancia, Filé de Frango Grelhado, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Taeq Barra de Cereal com Castanhas e Chocolate, Marilan Magic Toast Light, Aurora Linguiça Toscana, Liv Up Muffin de Frango com Legumes, Ovo, Atlhetica Best Vegan Tiramisú. Snacks/Other: Bolo de cenoura, Maçã. more...
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gaining 7.7 lb a week
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